This Mindful Eating Workshop is a wonderful opportunity to start the New Year by making health and wellness a priority. In this workshop, you’ll learn to:
- Use the power of your mind to change your behavior and lose weight permanently;
- Take control of emotional/stress eating; and
- Participate in a group hypnosis session
This Mindful Eating Workshop is being led by Isobel McGrath, an Internationally Certified Counselor, Hypnotist, and Author of “Lose Weight: 21 Winning Tips.”
Space is limited, so purchase your ticket today!
Date: Thursday, January 23rd, 6-8 PM
Location: Center for Spiritual Living, 1795 Old Moultrie Rd, St. Augustine, 32084. Tele: (904) 825 3600
Cost: $30 in advance, $35 at the door.