Reacting emotionally without thinking can cause a lot of negative experiences in our lives. Managing emotions is a skill that can be learned. Feelings of anger can be a normal part of life. We cannot stop ourselves from feelings emotions but we can stop ourselves from reacting.
Fortunately, there are successful techniques that have helped thousands of people, like yourself, manage your angry feelings. The skills include: Recognizing that we cannot control others or situations; Accepting reality; Thinking through the consequences of our behavior BEFORE reacting; Choosing to feel in control of our anger; Calming your mind and body prior, during and after a stressful event.
In this program you benefit by developing a positive mindset around your ability to control your emotions and making healthy choices for your relationships, career and life.
GUARANTEED RESULTS: Listen to this program for 30 consecutive days. This repetition helps to rewire your subconscious mind to that of a person who always remains in control. If after 30 consecutive days of use you have not reached your goals, you may return this CD with your sales receipt within 60 days of purchase for a full refund.
© 2015 Isobel McGrath www.IsobelMcGrath.com