May, Mental Health Month 2023: More than Enough
If all you did today was wake up, that’s more than enough; you are inherently worthy of life, love, and happiness.
Is Alcohol Taking More Than It Is Giving?
April is Alcohol Awareness Month, and this is a great time to assess your relationship with alcohol. Ask yourself: is Alcohol taking more than it is giving?
Dry(ish) January: Give it a Try!
Dry January, July, and October months have been introduced in various countries (UK, Australia, USA) to help people assess their drinking behavior. The 31-day challenge is an attempt to help regular drinkers become aware of their habits and the effects of their drinking in their life — physically, psychologically, spiritually, and relationally. How do you […]
Too Hard on Yourself? Time To Stop Self-Criticism
In the last few months, I have been saddened to witness clients “beating up on themselves” quite a bit. In our society, self-criticism and self-loathing have become commonplace; talking positively about oneself is often seen as boastful and narcissistic. Because of this, many people are more comfortable talking negatively than positively about themselves. It’s time […]
Mental Health Month, May 2022: Back To Basics
May is Mental Health Month: mental health is a part of your overall health and well-being; therefore it’s important to be aware of when you might need some help.
New Year’s Resolutions Usually Fail – Here’s How to Make Real a Change
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.
Thanksgiving and the Holidays: 8 Ways to Stress Less and Enjoy More
Many of us feel like 2021 has raced by – and suddenly, Thanksgiving and the Holidays are here! With things still very different than pre-COVID, how do you cope with the additional stress and prevent feeling more overwhelmed?
Why Sober September?
September is a month of transitions; the season changes, the kids go back to school, and often, adults take time to evaluate their lives, as to what is working and what is not. This is a really good time to focus on what part alcohol plays in your life with staying Sober in September.
EMDR Therapy: Help for PTSD and Much More
EMDR therapy is helping patients make significant and life-changing recoveries from PTSD and now other mental health disorders.
May 2021: Mental Health Awareness Month
May is Mental Health Awareness Month in the U.S and abroad. Now is the perfect time to reduce the stigma around mental illness and assess your emotional well-being.