Stop with the New Year’s Resolutions!
Most anyone can manage to maintain a change in behavior using pure willpower for a short time. While a mindset of deprivation and authoritative command may work short term, the behavior change will not last.
EMDR Therapy: Lasting Recovery is Possible
EMDR is renowned for its ability to alleviate the distress associated with traumatic memories.
Want to Understand Your Night-Time Dreams?
All dreams are unique to the dreamer and we often need help in deciphering the symbolic meaning. Your innate wisdom can help you discern the correct meaning of the dream for you. Learn more on a free Zoom call with me on May 21, 2024, 7-8:30pm.
How to Stop Gaining Weight Over the Holidays
The holiday season can be challenging for those of us who want to lose weight because they are full of stress and yummy temptations. Keeping your weight in check can seem impossible, but there are ways to stop gaining weight over the holidays. Here are 14 tips that will help you keep holiday weight gain to a minimum and even lose a few pounds by the New Year.
Suicide Prevention Month, 2023: Awareness and Support
We want you, your friends, and your families to know that support is within reach, and that you are not alone.
Can’t Lose Weight, and Not Sure Why?
The truth is that weight loss is a lot more complicated than just changing our diets.
May, Mental Health Month 2023: More than Enough
If all you did today was wake up, that’s more than enough; you are inherently worthy of life, love, and happiness.
Is Alcohol Taking More Than It Is Giving?
April is Alcohol Awareness Month, and this is a great time to assess your relationship with alcohol. Ask yourself: is Alcohol taking more than it is giving?
Dry(ish) January: Give it a Try!
Dry January, July, and October months have been introduced in various countries (UK, Australia, USA) to help people assess their drinking behavior. The 31-day challenge is an attempt to help regular drinkers become aware of their habits and the effects of their drinking in their life — physically, psychologically, spiritually, and relationally. How do you […]
Too Hard on Yourself? Time To Stop Self-Criticism
In the last few months, I have been saddened to witness clients “beating up on themselves” quite a bit. In our society, self-criticism and self-loathing have become commonplace; talking positively about oneself is often seen as boastful and narcissistic. Because of this, many people are more comfortable talking negatively than positively about themselves. It’s time […]