May, Mental Health Month 2023: More than Enough
If all you did today was wake up, that’s more than enough; you are inherently worthy of life, love, and happiness.
Isobel McGrath Mental Health Awareness
If all you did today was wake up, that’s more than enough; you are inherently worthy of life, love, and happiness.
April is Alcohol Awareness Month, and this is a great time to assess your relationship with alcohol. Ask yourself: is Alcohol taking more than it is giving?
Isobel McGrath Alcohol, Dry January
Dry January, July, and October months have been introduced in various countries (UK, Australia, USA) to help people assess their drinking behavior. The 31-day challenge is an attempt to help regular drinkers become aware of their habits and the effects of their drinking in their life — physically, psychologically, spiritually, and relationally. How do you […]
In the last few months, I have been saddened to witness clients “beating up on themselves” quite a bit. In our society, self-criticism and self-loathing have become commonplace; talking positively about oneself is often seen as boastful and narcissistic. Because of this, many people are more comfortable talking negatively than positively about themselves. It’s time […]
Isobel McGrath Mental Health Awareness, Uncategorized
May is Mental Health Month: mental health is a part of your overall health and well-being; therefore it’s important to be aware of when you might need some help.
Isobel McGrath Addiction, Alcohol, Habits, Resolutions, Weight Loss
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.
Isobel McGrath Holidays, Stress
Many of us feel like 2021 has raced by – and suddenly, Thanksgiving and the Holidays are here! With things still very different than pre-COVID, how do you cope with the additional stress and prevent feeling more overwhelmed?
Isobel McGrath Alcohol, Sober September, St. Augustine Psychotherapist
September is a month of transitions; the season changes, the kids go back to school, and often, adults take time to evaluate their lives, as to what is working and what is not. This is a really good time to focus on what part alcohol plays in your life with staying Sober in September.
Isobel McGrath Addiction, Anxiety, EDMR, Fear, Stress, Trauma / PTSD
EMDR therapy is helping patients make significant and life-changing recoveries from PTSD and now other mental health disorders.
Isobel McGrath Mental Health Awareness, Stress
May is Mental Health Awareness Month in the U.S and abroad. Now is the perfect time to reduce the stigma around mental illness and assess your emotional well-being.