Isobel McGrath, LLCIsobel McGrath, LLC
Specializing in improving the relationship with yourself and others.
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Try Dry January - you are worth it!

Isobel McGrath Alcohol, Dry January

Dry(ish) January: Give it a Try!

Dry January, July, and October months have been introduced in various countries (UK, Australia, USA) to help people assess their drinking behavior. The 31-day challenge is an attempt to help regular drinkers become aware of their habits and the effects of their drinking in their life — physically, psychologically, spiritually, and relationally. How do you […]

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Too Hard on Yourself? Time To Stop Self-Criticism

Isobel McGrath Self-Esteem

Too Hard on Yourself? Time To Stop Self-Criticism

In the last few months, I have been saddened to witness clients “beating up on themselves” quite a bit. In our society, self-criticism and self-loathing have become commonplace; talking positively about oneself is often seen as boastful and narcissistic. Because of this, many people are more comfortable talking negatively than positively about themselves. It’s time […]

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2022 May is mental health month: Back to Basics

Isobel McGrath Mental Health Awareness, Uncategorized

Mental Health Month, May 2022: Back To Basics

May is Mental Health Month: mental health is a part of your overall health and well-being; therefore it’s important to be aware of when you might need some help.

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Change: Old ways won't open new doors

Isobel McGrath Addiction, Alcohol, Habits, Resolutions, Weight Loss

New Year’s Resolutions Usually Fail – Here’s How to Make Real a Change

For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.

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Keep Calm and Gobble On

Isobel McGrath Holidays, Stress

Thanksgiving and the Holidays: 8 Ways to Stress Less and Enjoy More

Many of us feel like 2021 has raced by – and suddenly, Thanksgiving and the Holidays are here! With things still very different than pre-COVID, how do you cope with the additional stress and prevent feeling more overwhelmed?

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KEEP CALM AND SOBER ON FOR SEPTEMBER

Isobel McGrath Alcohol, Sober September, St. Augustine Psychotherapist

Why Sober September?

September is a month of transitions; the season changes, the kids go back to school, and often, adults take time to evaluate their lives, as to what is working and what is not. This is a really good time to focus on what part alcohol plays in your life with staying Sober in September.

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EMDR Therapy: Help for PTSD and Much More

Isobel McGrath Addiction, Anxiety, EDMR, Fear, Stress, Trauma / PTSD

EMDR Therapy: Help for PTSD and Much More

EMDR therapy is helping patients make significant and life-changing recoveries from PTSD and now other mental health disorders.

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You Are Not Alone

Isobel McGrath Mental Health Awareness, Stress

May 2021: Mental Health Awareness Month

May is Mental Health Awareness Month in the U.S and abroad. Now is the perfect time to reduce the stigma around mental illness and assess your emotional well-being.

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Mindfulness: More than a Buzzword

Isobel McGrath Mindfulness

Mindfulness: More than a Buzzword

How Mindful and Present are you in your life? Do you pay full attention on purpose, or are you on auto-pilot?

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before and after results photo of woman's permanent weight loss from Isobel McGrath

Isobel McGrath Habits, New Beginnings, Weight Loss

Permanent Weight Loss: Stop the Blame/Shame Cycle

People who struggle with weight gain tend to be very judgmental, critical, and unforgiving of themselves. Here’s how to stop the blame/shame cycle.

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Isobel McGrath, LLC
Copyright © 2020 Isobel McGrath, MSC, CHT, DMP.
Surf Plaza, 721 A1A Beach Blvd, Suite 7, St. Augustine, Florida 32080 USA
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WSOS Interview with Isobel - Listen here! http://mindful-options.com/wp-content/uploads/2016/03/WSOS-Live-Interview.mp3





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Psychotherapy

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