May is Mental Health Month: mental health is a part of your overall health and well-being; therefore it’s important to be aware of when you might need some help.
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.
Many of us feel like 2021 has raced by – and suddenly, Thanksgiving and the Holidays are here! With things still very different than pre-COVID, how do you cope with the additional stress and prevent feeling more overwhelmed?
September is a month of transitions; the season changes, the kids go back to school, and often, adults take time to evaluate their lives, as to what is working and what is not. This is a really good time to focus on what part alcohol plays in your life with staying Sober in September.
If you are reeling after the events that took place at the United States Capitol recently, you are not alone! These events have threatened our sense of safety and security in the world.