Stop with the New Year’s Resolutions!
Most anyone can manage to maintain a change in behavior using pure willpower for a short time. While a mindset of deprivation and authoritative command may work short term, the behavior change will not last.
Resolutions
New Year’s Resolutions Usually Fail – Here’s How to Make Real a Change
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.