Mindfulness: More than a Buzzword
How Mindful and Present are you in your life? Do you pay full attention on purpose, or are you on auto-pilot?
About Isobel McGrath
Posts by Isobel McGrath:
Permanent Weight Loss: Stop the Blame/Shame Cycle
People who struggle with weight gain tend to be very judgmental, critical, and unforgiving of themselves. Here’s how to stop the blame/shame cycle.
Coping with the Tragic Events at the US Capitol
If you are reeling after the events that took place at the United States Capitol recently, you are not alone! These events have threatened our sense of safety and security in the world.
Your 2020 Holiday Season Survival Guide
This year has been one of the most challenging times in US history; it’s my hope that this 2020 Holiday Season Survival Guide will help guide you through the end of the year.
Thanksgiving 2020: Celebrating with Gratitude
Due to the COVID-19, many of us will be celebrating Thanksgiving differently this year – on our own or with a smaller group. How do we make the best of it?
Sober October: Can you go Alcohol-Free for One Month?
Do you think you could go alcohol-free (aka Dry) for one month? Would you even try? If not, then I have to ask: what’s stopping you?
Weight Gain and The COVID-19 Pandemic
We are about six months into the COVID-19 pandemic; it’s time to check-in with yourself. Have you gained weight? If so, you are not alone. As a St. Augustine Therapist working with weight loss clients, I can tell you that there are many reasons for your weight gain during the COVID-19 pandemic. The question is: […]
Help! Feeling Overwhelmed by Shock, Anxiety, and Fear
Dealing with COVID19 and the horrific deaths of George Floyd, Breonna Taylor, and others has the world in a state of shock, anxiety, and fear.
May, Mental Health Awareness Month and the Impact of COVID19
Suicide rates typically increase in the Northern Hemisphere during late Spring and Summer, and that’s why May is Mental Health Awareness Month. Sadly, due to the COVID19 pandemic, suicide rates are set to get worse.
How to find Peace and Calm During the COVID19 Pandemic
Are you feeling anxious, worried, panicked, scared or lonely? Those feelings are a normal reaction to the very abnormal situation we are all in, due to the COVID19 pandemic.