Dry January, July, and October months have been introduced in various countries (UK, Australia, USA) to help people assess their drinking behavior. The 31-day challenge is an attempt to help regular drinkers become aware of their habits and the effects of their drinking in their life — physically, psychologically, spiritually, and relationally. How do you […]
In the last few months, I have been saddened to witness clients “beating up on themselves” quite a bit. In our society, self-criticism and self-loathing have become commonplace; talking positively about oneself is often seen as boastful and narcissistic. Because of this, many people are more comfortable talking negatively than positively about themselves. It’s time […]
May is Mental Health Month: mental health is a part of your overall health and well-being; therefore it’s important to be aware of when you might need some help.
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.
Many of us feel like 2021 has raced by – and suddenly, Thanksgiving and the Holidays are here! With things still very different than pre-COVID, how do you cope with the additional stress and prevent feeling more overwhelmed?
September is a month of transitions; the season changes, the kids go back to school, and often, adults take time to evaluate their lives, as to what is working and what is not. This is a really good time to focus on what part alcohol plays in your life with staying Sober in September.
EMDR therapy is helping patients make significant and life-changing recoveries from PTSD and now other mental health disorders.
May is Mental Health Awareness Month in the U.S and abroad. Now is the perfect time to reduce the stigma around mental illness and assess your emotional well-being.
How Mindful and Present are you in your life? Do you pay full attention on purpose, or are you on auto-pilot?
People who struggle with weight gain tend to be very judgmental, critical, and unforgiving of themselves. Here’s how to stop the blame/shame cycle.
