The holiday season can be challenging for those of us who want to lose weight because they are full of stress and yummy temptations. Keeping your weight in check can seem impossible, but there are ways to stop gaining weight over the holidays. Here are 14 tips that will help you keep holiday weight gain to a minimum and even lose a few pounds by the New Year.
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The truth is that weight loss is a lot more complicated than just changing our diets.
If all you did today was wake up, that’s more than enough; you are inherently worthy of life, love, and happiness.
April is Alcohol Awareness Month, and this is a great time to assess your relationship with alcohol. Ask yourself: is Alcohol taking more than it is giving?
Dry January, July, and October months have been introduced in various countries (UK, Australia, USA) to help people assess their drinking behavior. The 31-day challenge is an attempt to help regular drinkers become aware of their habits and the effects of their drinking in their life — physically, psychologically, spiritually, and relationally. How do you […]
In the last few months, I have been saddened to witness clients “beating up on themselves” quite a bit. In our society, self-criticism and self-loathing have become commonplace; talking positively about oneself is often seen as boastful and narcissistic. Because of this, many people are more comfortable talking negatively than positively about themselves. It’s time […]
May is Mental Health Month: mental health is a part of your overall health and well-being; therefore it’s important to be aware of when you might need some help.
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.
Many of us feel like 2021 has raced by – and suddenly, Thanksgiving and the Holidays are here! With things still very different than pre-COVID, how do you cope with the additional stress and prevent feeling more overwhelmed?
