Mindfulness: More than a Buzzword
How Mindful and Present are you in your life? Do you pay full attention on purpose, or are you on auto-pilot?
How Mindful and Present are you in your life? Do you pay full attention on purpose, or are you on auto-pilot?
Isobel McGrath Habits, New Beginnings, Weight Loss
People who struggle with weight gain tend to be very judgmental, critical, and unforgiving of themselves. Here’s how to stop the blame/shame cycle.
Isobel McGrath Anxiety, Fear, News, Sleep Issues, Stress, Trauma / PTSD
If you are reeling after the events that took place at the United States Capitol recently, you are not alone! These events have threatened our sense of safety and security in the world.
Isobel McGrath Coronavirus Pandemic, COVID19, Holidays, Stress
This year has been one of the most challenging times in US history; it’s my hope that this 2020 Holiday Season Survival Guide will help guide you through the end of the year.
Isobel McGrath COVID19, Holidays
Due to the COVID-19, many of us will be celebrating Thanksgiving differently this year – on our own or with a smaller group. How do we make the best of it?
Isobel McGrath Addiction, Alcohol, St. Augustine Therapist, Therapy
Do you think you could go alcohol-free (aka Dry) for one month? Would you even try? If not, then I have to ask: what’s stopping you?
Isobel McGrath Coronavirus Pandemic, COVID19, Weight Loss
We are about six months into the COVID-19 pandemic; it’s time to check-in with yourself. Have you gained weight? If so, you are not alone. As a St. Augustine Therapist working with weight loss clients, I can tell you that there are many reasons for your weight gain during the COVID-19 pandemic. The question is: […]
Isobel McGrath Anxiety, Coronavirus Pandemic, COVID19, Fear
Dealing with COVID19 and the horrific deaths of George Floyd, Breonna Taylor, and others has the world in a state of shock, anxiety, and fear.
Isobel McGrath Coronavirus Pandemic, COVID19, Mental Health Awareness, Trauma / PTSD
Suicide rates typically increase in the Northern Hemisphere during late Spring and Summer, and that’s why May is Mental Health Awareness Month. Sadly, due to the COVID19 pandemic, suicide rates are set to get worse.
Isobel McGrath Anxiety, Coronavirus Pandemic, Stress
Are you feeling anxious, worried, panicked, scared or lonely? Those feelings are a normal reaction to the very abnormal situation we are all in, due to the COVID19 pandemic.