The holiday season can be challenging for those of us who want to lose weight because they are full of stress and yummy temptations. Keeping your weight in check can seem impossible, but there are ways to stop gaining weight over the holidays. Here are 14 tips that will help you keep holiday weight gain to a minimum and even lose a few pounds by the New Year.
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.