Stop with the New Year’s Resolutions!
Most anyone can manage to maintain a change in behavior using pure willpower for a short time. While a mindset of deprivation and authoritative command may work short term, the behavior change will not last.
Weight Loss
How to Stop Gaining Weight Over the Holidays
The holiday season can be challenging for those of us who want to lose weight because they are full of stress and yummy temptations. Keeping your weight in check can seem impossible, but there are ways to stop gaining weight over the holidays. Here are 14 tips that will help you keep holiday weight gain to a minimum and even lose a few pounds by the New Year.
Can’t Lose Weight, and Not Sure Why?
The truth is that weight loss is a lot more complicated than just changing our diets.
New Year’s Resolutions Usually Fail – Here’s How to Make Real a Change
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.