Dry January, July, and October months have been introduced in various countries (UK, Australia, USA) to help people assess their drinking behavior. The 31-day challenge is an attempt to help regular drinkers become aware of their habits and the effects of their drinking in their life — physically, psychologically, spiritually, and relationally. How do you […]
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.
September is a month of transitions; the season changes, the kids go back to school, and often, adults take time to evaluate their lives, as to what is working and what is not. This is a really good time to focus on what part alcohol plays in your life with staying Sober in September.