April is Alcohol Awareness Month, and this is a great time to assess your relationship with alcohol. Ask yourself: is Alcohol taking more than it is giving?
Dry January, July, and October months have been introduced in various countries (UK, Australia, USA) to help people assess their drinking behavior. The 31-day challenge is an attempt to help regular drinkers become aware of their habits and the effects of their drinking in their life — physically, psychologically, spiritually, and relationally. How do you […]
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.
September is a month of transitions; the season changes, the kids go back to school, and often, adults take time to evaluate their lives, as to what is working and what is not. This is a really good time to focus on what part alcohol plays in your life with staying Sober in September.