Is Alcohol Taking More Than It Is Giving?
April is Alcohol Awareness Month, and this is a great time to assess your relationship with alcohol. Ask yourself: is Alcohol taking more than it is giving?
Alcohol
Dry(ish) January: Give it a Try!
Dry January, July, and October months have been introduced in various countries (UK, Australia, USA) to help people assess their drinking behavior. The 31-day challenge is an attempt to help regular drinkers become aware of their habits and the effects of their drinking in their life — physically, psychologically, spiritually, and relationally. How do you […]
New Year’s Resolutions Usually Fail – Here’s How to Make Real a Change
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.
Why Sober September?
September is a month of transitions; the season changes, the kids go back to school, and often, adults take time to evaluate their lives, as to what is working and what is not. This is a really good time to focus on what part alcohol plays in your life with staying Sober in September.
Sober October: Can you go Alcohol-Free for One Month?
Do you think you could go alcohol-free (aka Dry) for one month? Would you even try? If not, then I have to ask: what’s stopping you?