EMDR Therapy: Lasting Recovery is Possible
EMDR is renowned for its ability to alleviate the distress associated with traumatic memories.
Anxiety
EMDR Therapy: Help for PTSD and Much More
EMDR therapy is helping patients make significant and life-changing recoveries from PTSD and now other mental health disorders.
Coping with the Tragic Events at the US Capitol
If you are reeling after the events that took place at the United States Capitol recently, you are not alone! These events have threatened our sense of safety and security in the world.
Help! Feeling Overwhelmed by Shock, Anxiety, and Fear
Dealing with COVID19 and the horrific deaths of George Floyd, Breonna Taylor, and others has the world in a state of shock, anxiety, and fear.
How to find Peace and Calm During the COVID19 Pandemic
Are you feeling anxious, worried, panicked, scared or lonely? Those feelings are a normal reaction to the very abnormal situation we are all in, due to the COVID19 pandemic.
The Coronavirus Pandemic: Psychological Tips to Cope in Uncertain Times
With the latest news of the spread of the Coronavirus, there has been an increase in symptoms of stress, anxiety, panic, and fear.
Holiday Season Stress
The holiday carols are singing, “It’s the most wonderful time of the year!” How do you feel about the holiday season? Is it always wonderful? Or not so much? The holidays are filled with stress, expectations, and the pressure to be happy and make others happy. (Even if it is the furthest feeling from the truth.) […]
Why Practice Gratitude?
As Westerners, we are taught at an early age to think things through. This helps us develop our cognitive reasoning abilities. However, often people can get stuck in “their heads” and overthink. When we are stressed or anxious, we tend to worry and ruminate on the problem.
Say “Yes” to yourself!
Oftentimes, people struggle with owning their power and feeling that they are worthy to be alive. Such limiting beliefs are at the core of low self-esteem. I believe we all can go through times of challenging situations. These, however, may never cause you to doubt your right to be alive in the world. Therefore, this […]
4 Healthy Ways to Distract Yourself from Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]
1 2