COVID19

Isobel McGrath Coronavirus Pandemic, COVID19, Weight Loss

Weight Gain and The COVID-19 Pandemic

We are about six months into the COVID-19 pandemic; it’s time to check-in with yourself. Have you gained weight? If so, you are not alone. As a St. Augustine Therapist working with weight loss clients, I can tell you that there are many reasons for your weight gain during the COVID-19 pandemic. The question is: […]

Isobel McGrath Anxiety, Coronavirus Pandemic, COVID19, Fear

Help! Feeling Overwhelmed by Shock, Anxiety, and Fear

Dealing with COVID19 and the horrific deaths of George Floyd, Breonna Taylor, and others has the world in a state of shock, anxiety, and fear.

Isobel McGrath Coronavirus Pandemic, COVID19, Mental Health Awareness, Trauma / PTSD

May, Mental Health Awareness Month and the Impact of COVID19

Suicide rates typically increase in the Northern Hemisphere during late Spring and Summer, and that’s why May is Mental Health Awareness Month. Sadly, due to the COVID19 pandemic, suicide rates are set to get worse.