Your 2020 Holiday Season Survival Guide
This year has been one of the most challenging times in US history; it’s my hope that this 2020 Holiday Season Survival Guide will help guide you through the end of the year.
COVID19
Thanksgiving 2020: Celebrating with Gratitude
Due to the COVID-19, many of us will be celebrating Thanksgiving differently this year – on our own or with a smaller group. How do we make the best of it?
Weight Gain and The COVID-19 Pandemic
We are about six months into the COVID-19 pandemic; it’s time to check-in with yourself. Have you gained weight? If so, you are not alone. As a St. Augustine Therapist working with weight loss clients, I can tell you that there are many reasons for your weight gain during the COVID-19 pandemic. The question is: […]
Help! Feeling Overwhelmed by Shock, Anxiety, and Fear
Dealing with COVID19 and the horrific deaths of George Floyd, Breonna Taylor, and others has the world in a state of shock, anxiety, and fear.
May, Mental Health Awareness Month and the Impact of COVID19
Suicide rates typically increase in the Northern Hemisphere during late Spring and Summer, and that’s why May is Mental Health Awareness Month. Sadly, due to the COVID19 pandemic, suicide rates are set to get worse.