This year has been one of the most challenging times in US history; it’s my hope that this 2020 Holiday Season Survival Guide will help guide you through the end of the year.
We are about six months into the COVID-19 pandemic; it’s time to check-in with yourself. Have you gained weight? If so, you are not alone. As a St. Augustine Therapist working with weight loss clients, I can tell you that there are many reasons for your weight gain during the COVID-19 pandemic. The question is: […]
Suicide rates typically increase in the Northern Hemisphere during late Spring and Summer, and that’s why May is Mental Health Awareness Month. Sadly, due to the COVID19 pandemic, suicide rates are set to get worse.