Hypnotherapy outcomes are quite remarkable – 93% recovery rate after 6 sessions, compared to other modalities. I find people are still confused as to how it works and reluctant to use this proven method of treatment than regular talk therapy. My first introduction to hypnotherapy (not to be confused with stage hypnosis) was in […]
I love Spring. It is a time or rebirth. A time of possibilities. I wonder how you are doing since the New Year began? Three months have passed already – January, February and March. Do you recall how you began the New Year, full of hope and the best of intentions? Did you set any […]
Are you too nice for your own good? Do you find yourself saying “yes” to too many people and activities? I find this issue comes up quite frequently. Do you find yourself saying “yes” to too many people and activities? This results in you overextending yourself. Your intention is to be a good person, make […]
Out with the Old & In with the New! I love the New Year, it is the beginning of a new chapter, an opportunity for a fresh start. If you are like many people and have found this year 2016, to be particularly stressful you also may be relieved that it is over and are […]
Simplify and make things easy for yourself. For example, sure it’s nice to bake cookies for your friends and neighbors but if you are feeling pressed for time and you are NOT enjoying baking them. You are probably better off, cutting yourself some slack and purchasing the store bought ones. Remember it is the […]
Book Coming Soon: Top Twenty Tips to Simply Lose Weight – Make healthy choices the easy way In response to client requests I am writing a “Weight Loss Book – 20 Tips!” I have collected many words of wisdom throughout […]
Hillary Clinton v’s Donald Trump 2016 Election. Brexit in the United Kingdom…. I have never seen an election that has stressed so many people out. Change is happening and there is an increase of uncertainty about the future, […]
Do you: FEAR others finding out that you are not as smart, (caring, put together, honest etc) as you pretend to be; FEAR losing your job; losing a relationship; giving a presentation; making a business decision; a dental or medical procedure; taking an exam; flying, the list is endless… We all have concerns and fears […]
People often come to me to sort out whether what they are expecting of themselves, a relationship or a job is reasonable. Managing expectations can be challenging. I have seen this to be an issue through-out my years in business. The 12 step Programs do well in addressing this issue. They teach people to live life […]
Would you rather be thinner or less bothered by your current weight? Do you cringe at the thought of being seen in your swimsuit? Do you feel uncomfortable, to the extent that you avoid attending beach and pool parties? If so, you are not alone. The majority of people report wanting to change some aspect […]
