Isobel McGrath, LLCIsobel McGrath, LLC
Specializing in improving the relationship with yourself and others.
  • Home
  • About
    • Author
    • Press Releases
  • Programs
    • Telehealth
    • Coaching
    • Hypnosis
    • Weight Loss Program
    • 3 Hour Break-Through Program
    • Customized CD or MP3 program
  • Shop
    • My Account
    • Checkout
    • Cart
  • Find Calm
  • Blog
  • Contact
    • Calendar
Stop Weight Gain over the Holidays!

Isobel McGrath Blog, New Beginnings, Weight Loss

Stop Weight Gain over the Holidays!

The holidays can be challenging, as they are full of stress and yummy temptations: Cookies, candies and foods that we feel justified in indulging in. After all it’s the holiday season!  Remember you’ve overcome temptations and slip-ups before. Every day poses challenges, yet you have stayed focused and continued to make progress toward your weight […]

Read More

Holiday Season: Happy or Stressful? – Tips to make the best of the holidays

Isobel McGrath Blog

Holiday Season: Happy or Stressful? – Tips to make the best of the holidays

 Unfortunately, for many of us the holiday season can be a time of tremendous anxiety, loneliness and heartache. If this is the case, try to plan ahead to minimize triggers and make it a priority to take extra care of your needs during this time. This might mean skipping or limiting your interactions with some […]

Read More

Are you suffering Post Hurricane Exhaustion?

Isobel McGrath Blog

Are you suffering Post Hurricane Exhaustion?

 Many people are reporting feeling emotionally and physically drained. If you feel similarly, you are not alone and these feelings are perfectly normal. I believe we were all affected by anticipatory anxiety prior to Irma. We had a long time prior to prepare and our anxiety was increased by not knowing when the hurricane would […]

Read More

Hurricane Anxiety – Tips to Calm Down

Isobel McGrath Blog

Hurricane Anxiety – Tips to Calm Down

This is a challenging time when people are panicking and lining the streets and stores to prepare for the worst. At this point, you are doing as much as possible to prepare for the unknown by securing your home, buying food or supplies, and ensuring you and others safety. Overwhelming fear and anxiousness will not […]

Read More

Hypnosis worked for me, yet other treatments didn’t?

Isobel McGrath Blog

Hypnosis worked for me, yet other treatments didn’t?

Hypnotherapy outcomes are quite remarkable – 93% recovery rate after 6 sessions, compared to other modalities. I find people are still confused as to how it works and reluctant to use this proven method of treatment than regular talk therapy.   My first introduction to hypnotherapy (not to be confused with stage hypnosis) was in […]

Read More

Spring into the Positive and Healthier You!

Isobel McGrath Blog, New Beginnings

Spring into the Positive and Healthier You!

I love Spring.  It is a time or rebirth. A time of possibilities. I wonder how you are doing since the New Year began? Three months have passed already – January, February and March. Do you recall how you began the New Year, full of hope and the best of intentions? Did you set any […]

Read More

If it’s going to be, it is up to me!

Isobel McGrath Blog

If it’s going to be, it is up to me!

Are you too nice for your own good? Do you find yourself saying “yes” to too many people and activities? I find this issue comes up quite frequently. Do you find yourself saying “yes” to too many people and activities? This results in you overextending yourself. Your intention is to be a good person, make […]

Read More

Happy New Year!

Isobel McGrath Blog

Happy New Year!

Out with the Old & In with the New! I love the New Year, it is the beginning of a new chapter, an opportunity for a fresh start. If you are like many people and have found this year 2016, to be particularly stressful you also may be relieved that it is over and are […]

Read More

Tips to Beat the Holiday Season Stress!

Isobel McGrath Anxiety, General, Holidays

Tips to Beat the Holiday Season Stress!

  Simplify and make things easy for yourself. For example, sure it’s nice to bake cookies for your friends and neighbors but if you are feeling pressed for time and you are NOT enjoying baking them. You are probably better off, cutting yourself some slack and purchasing the store bought ones. Remember it is the […]

Read More

Weight Loss Book Coming Soon:

Isobel McGrath Nutrition, Weight Loss

Weight Loss Book Coming Soon:

Book Coming Soon:          Top Twenty Tips to Simply Lose Weight –                             Make healthy choices the easy way In response to client requests I am writing a “Weight Loss Book – 20 Tips!”  I have collected many words of wisdom throughout […]

Read More

«< 3 4 5 6 7 >
Isobel McGrath, LLC
Copyright © 2020 Isobel McGrath, MSC, CHT, DMP.
Surf Plaza, 721 A1A Beach Blvd, Suite 7, St. Augustine, Florida 32080 USA
(904) 436-5576

Search

Agreement

Working with Isobel Mcgrath, LLC Programs and Isobel McGrath, LLC. Click here to read full agreement.

Media

WSOS Interview with Isobel - Listen here! http://mindful-options.com/wp-content/uploads/2016/03/WSOS-Live-Interview.mp3





Newsletter Sign-Up

Psychotherapy

For more information about psychotherapy and dream work, click here.