Isobel McGrath, LLCIsobel McGrath, LLC
Specializing in improving the relationship with yourself and others.
  • Home
  • About
    • Author
    • Press Releases
  • Programs
    • Telehealth
    • Coaching
    • Hypnosis
    • Weight Loss Program
    • 3 Hour Break-Through Program
    • Customized CD or MP3 program
  • Shop
    • My Account
    • Checkout
    • Cart
  • Find Calm
  • Blog
  • Contact
    • Calendar
What is Trauma and What Causes it?

Isobel McGrath Trauma / PTSD

What is Trauma and What Causes it?

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war. The result of experiencing such events is […]

Read More

5 Personal Techniques to Work Through Flashbacks

Isobel McGrath Trauma / PTSD

5 Personal Techniques to Work Through Flashbacks

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as […]

Read More

5 Replacements for Your Smoking Habit

Isobel McGrath Addiction, General

5 Replacements for Your Smoking Habit

The decision to quit smoking is not an easy one – but it is one that will help you live longer. The toxic chemicals in cigarettes, including nicotine and carbon monoxide, are not only responsible for causing high blood pressure and heart disease but they’re also the number one cause for lung cancer, as well […]

Read More

How to Fit Romance Back into Your Scheduled Sex Life

Isobel McGrath Couples/Marriage, Sexual Health

How to Fit Romance Back into Your Scheduled Sex Life

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon […]

Read More

New Year – Stop thinking of New Year’s Resolutions!

Isobel McGrath Blog, Weight Loss

New Year – Stop thinking of New Year’s Resolutions!

New Year – Stop thinking of New Year’s Resolutions! Why? Because they don’t work! What works? Thinking of a Permanent Lifestyle Change! Why? Because our mind deciphers the difference between a TRUE commitment and a temporary change. Decision Time A mind in conflict is at war with itself. It takes alot of precious life energy to sit on […]

Read More

Food is Not a Reward, and 3 Other Food Habits to Avoid

Isobel McGrath Nutrition

Food is Not a Reward, and 3 Other Food Habits to Avoid

Growing up, how often were you rewarded – or bribed – with food for good behavior? “Clean your room and we’ll go out for ice cream.” “You got an A? Well, that calls for a cookie!” If you’re like most people, food – particularly sweet food – was used as a treat or reward when […]

Read More

3 Busted Myths About Recovering Addicts

Isobel McGrath Addiction

3 Busted Myths About Recovering Addicts

Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it. In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and over again. Unfortunately, I am also aware that these myths […]

Read More

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Isobel McGrath General, Nutrition

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]

Read More

How Meditation Could Help You Defend Against Dementia

Isobel McGrath Aging, General

How Meditation Could Help You Defend Against Dementia

A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is a future none of us want to experience. But science is now finding that these cognitive diseases may be preventable through the practice of daily […]

Read More

5 Ways to Recharge Your Energy After a Rough Day

Isobel McGrath General

5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

Read More

«< 2 3 4 5 6 >»
Isobel McGrath, LLC
Copyright © 2020 Isobel McGrath, MSC, CHT, DMP.
Surf Plaza, 721 A1A Beach Blvd, Suite 7, St. Augustine, Florida 32080 USA
(904) 436-5576

Search

Agreement

Working with Isobel Mcgrath, LLC Programs and Isobel McGrath, LLC. Click here to read full agreement.

Media

WSOS Interview with Isobel - Listen here! http://mindful-options.com/wp-content/uploads/2016/03/WSOS-Live-Interview.mp3





Newsletter Sign-Up

Psychotherapy

For more information about psychotherapy and dream work, click here.