Isobel McGrath, LLCIsobel McGrath, LLC
Specializing in improving the relationship with yourself and others.
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Say “Yes” to yourself!

Isobel McGrath Anxiety, General, Self-Esteem

Say “Yes” to yourself!

Oftentimes, people struggle with owning their power and feeling that they are worthy to be alive. Such limiting beliefs are at the core of low self-esteem. I believe we all can go through times of challenging situations. These, however, may never cause you to doubt your right to be alive in the world.  Therefore, this […]

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Five Healthy Ways to Reward Yourself

Isobel McGrath Addiction, Habits, Lifestyle, Weight Loss

Five Healthy Ways to Reward Yourself

For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn’t do it for you, you might want to reward yourself with some other unhealthy habit such as expensive purchases […]

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5 Daily Self-Care Exercises for Survivors of Abuse

Isobel McGrath General, Therapy, Trauma / PTSD

5 Daily Self-Care Exercises for Survivors of Abuse

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

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Creating a Safe Home Environment After Rehab

Isobel McGrath Addiction

Creating a Safe Home Environment After Rehab

If you or a loved one have gone through a program in a drug or alcohol rehabilitation center, you know that much of the time spent in rehab focuses on preparing you for your move back home. This can be a dangerous and scary transition if you’re unprepared. Although throughout your stay in rehab you’ve […]

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4 Healthy Ways to Distract Yourself from Anxiety

Isobel McGrath Anxiety

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

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Breaking the Ice: Tips on Making Female Friends at Work for Women

Isobel McGrath Relationships

Breaking the Ice: Tips on Making Female Friends at Work for Women

When we’re school-aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships or a lack of […]

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5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

Isobel McGrath Anxiety

5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes […]

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3 Common Misconceptions About Therapy

Isobel McGrath Therapy

3 Common Misconceptions About Therapy

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment. It’s Just Like […]

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4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

Isobel McGrath Anxiety, Trauma / PTSD

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten […]

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When to Worry: Recognizing Signs of Trauma in Your Loved Ones

Isobel McGrath Addiction, Trauma / PTSD

When to Worry: Recognizing Signs of Trauma in Your Loved Ones

Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. In addition to tragedies such as these, anyone who has experienced a shocking or dangerous incident (such […]

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Isobel McGrath, LLC
Copyright © 2020 Isobel McGrath, MSC, CHT, DMP.
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