Mental Health Month, May 2022: Back To Basics
May is Mental Health Month: mental health is a part of your overall health and well-being; therefore it’s important to be aware of when you might need some help.
New Year’s Resolutions Usually Fail – Here’s How to Make Real a Change
For anyone who has ever bought new exercise equipment, joined the gym, started a diet, etc., you know that hope and the best intentions do not lead to permanent change. Learn how to make changes that stick.
Thanksgiving and the Holidays: 8 Ways to Stress Less and Enjoy More
Many of us feel like 2021 has raced by – and suddenly, Thanksgiving and the Holidays are here! With things still very different than pre-COVID, how do you cope with the additional stress and prevent feeling more overwhelmed?
Why Sober September?
September is a month of transitions; the season changes, the kids go back to school, and often, adults take time to evaluate their lives, as to what is working and what is not. This is a really good time to focus on what part alcohol plays in your life with staying Sober in September.
EMDR Therapy: Help for PTSD and Much More
EMDR therapy is helping patients make significant and life-changing recoveries from PTSD and now other mental health disorders.
May 2021: Mental Health Awareness Month
May is Mental Health Awareness Month in the U.S and abroad. Now is the perfect time to reduce the stigma around mental illness and assess your emotional well-being.
Mindfulness: More than a Buzzword
How Mindful and Present are you in your life? Do you pay full attention on purpose, or are you on auto-pilot?
Permanent Weight Loss: Stop the Blame/Shame Cycle
People who struggle with weight gain tend to be very judgmental, critical, and unforgiving of themselves. Here’s how to stop the blame/shame cycle.
Coping with the Tragic Events at the US Capitol
If you are reeling after the events that took place at the United States Capitol recently, you are not alone! These events have threatened our sense of safety and security in the world.
Your 2020 Holiday Season Survival Guide
This year has been one of the most challenging times in US history; it’s my hope that this 2020 Holiday Season Survival Guide will help guide you through the end of the year.