Isobel McGrath, LLCIsobel McGrath, LLC
Specializing in improving the relationship with yourself and others.
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Holiday Season Stress

Isobel McGrath Anxiety, Holidays, Stress

Holiday Season Stress

The holiday carols are singing, “It’s the most wonderful time of the year!” How do you feel about the holiday season? Is it always wonderful? Or not so much? The holidays are filled with stress, expectations, and the pressure to be happy and make others happy. (Even if it is the furthest feeling from the truth.) […]

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Why Practice Gratitude?

Isobel McGrath Anxiety, Gratitude, Holidays

Why Practice Gratitude?

As Westerners, we are taught at an early age to think things through. This helps us develop our cognitive reasoning abilities. However, often people can get stuck in “their heads” and overthink. When we are stressed or anxious, we tend to worry and ruminate on the problem.

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Understanding Night-Time Dreams

Isobel McGrath Blog, Dreams

Understanding Night-Time Dreams

Everybody dreams; we usually have 5 dreams per night, yet some of us never remember our dreams. The reason for this is often a lack of interest and awareness of how beneficial working on our dreams can be. Recorded dreamwork goes back to Assyrian-Babylonian times and can be found in Egyptian hieroglyphics and the Bible (over 700 recorded […]

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Say “Yes” to yourself!

Isobel McGrath Anxiety, General, Self-Esteem

Say “Yes” to yourself!

Oftentimes, people struggle with owning their power and feeling that they are worthy to be alive. Such limiting beliefs are at the core of low self-esteem. I believe we all can go through times of challenging situations. These, however, may never cause you to doubt your right to be alive in the world.  Therefore, this […]

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Five Healthy Ways to Reward Yourself

Isobel McGrath Addiction, Habits, Lifestyle, Weight Loss

Five Healthy Ways to Reward Yourself

For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn’t do it for you, you might want to reward yourself with some other unhealthy habit such as expensive purchases […]

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5 Daily Self-Care Exercises for Survivors of Abuse

Isobel McGrath General, Therapy, Trauma / PTSD

5 Daily Self-Care Exercises for Survivors of Abuse

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

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Creating a Safe Home Environment After Rehab

Isobel McGrath Addiction

Creating a Safe Home Environment After Rehab

If you or a loved one have gone through a program in a drug or alcohol rehabilitation center, you know that much of the time spent in rehab focuses on preparing you for your move back home. This can be a dangerous and scary transition if you’re unprepared. Although throughout your stay in rehab you’ve […]

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4 Healthy Ways to Distract Yourself from Anxiety

Isobel McGrath Anxiety

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

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Breaking the Ice: Tips on Making Female Friends at Work for Women

Isobel McGrath Relationships

Breaking the Ice: Tips on Making Female Friends at Work for Women

When we’re school-aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships or a lack of […]

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5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

Isobel McGrath Anxiety

5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes […]

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Isobel McGrath, LLC
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WSOS Interview with Isobel - Listen here! http://mindful-options.com/wp-content/uploads/2016/03/WSOS-Live-Interview.mp3





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Psychotherapy

For more information about psychotherapy and dream work, click here.