Honoring Your Body and Emotions: by Isobel McGrath St. Thomas Aquinas is famous for referring to his body as “the faithful ass on which he rode”. Many of us treat our bodies this way. We see our bodies as a vehicle or an object, separate from ourselves. Women often grow up disliking their bodies. When […]
Everybody dreams, we usually have 5 dreams per night, yet some of us never remember our dreams. The reason for this is often a lack of interest and awareness of how beneficial working on our dreams can be. Recorded dreamwork goes back to Assyrian-Babylonian times and can be found in Egyptian hieroglyphics and the Bible (over 700 recorded […]
Solutions for a Better Body Image I often work with people who dislike their bodies. They are either “too fat”, “too thin”, “big hips”, “big thighs” etc etc. The list continues. People tend to feel more comfortable talking about what is wrong with their body, rather than what is right. Here are some pointers to […]
Many people ask, “Why should I spend time, energy and money in analyzing myself” i.e. understanding why they feel and think what they do. This is truly the crux of counseling, it is all about getting to know yourself, what makes you ‘tick’, what upsets you and why. The purpose of this self knowledge is […]
