People often come to me to sort out whether what they are expecting of themselves, a relationship or a job is reasonable. Managing expectations can be challenging. I have seen this to be an issue through-out my years in business. The 12 step Programs do well in addressing this issue. They teach people to live life […]
Would you rather be thinner or less bothered by your current weight? Do you cringe at the thought of being seen in your swimsuit? Do you feel uncomfortable, to the extent that you avoid attending beach and pool parties? If so, you are not alone. The majority of people report wanting to change some aspect […]
As I think of what occurred on Saturday night, June 11th 2016 in Orlando, I am still in shock, disbelief and grief. My heart goes out to everyone involved in this tragedy. My deepest sympathy to the families and friends of the young people deceased. I send healing thoughts for all those injured physically and […]
Affirmations are present tense positive statements, when repeated consistently for a period of at least 21 days can change our core beliefs. The repetition is necessary in order to replace negative beliefs in the subconscious mind. The statements when said with strong emotions of belief and when repeated at least 3 times are more likely to […]
I hope you all enjoyed your summer. I love September, it’s the marker for change. The children are going back to school. Adults are enrolling in classes, and getting back in gear to meet their goals, whether it’s exercising, eating healthily, improving relationships. You name it, people, just seem more motivated to transform their lives […]
Consider the deeper role that body image plays in your life. What factors (key events, experiences, and social interactions) have contributed to your negative body image? Think back to when your body image started to really bother you. What other things were going on in your life at that time? What stressors, emotions, and thoughts […]
Every morning make a conscious commitment to eliminate blame, criticism, and invalidation from your side of the relationship. Pay attention to and express appreciation for positive things your partner says or does – no matter how small. Ask your partner to write down what makes him/her feel loved and special. Do the same for yourself. […]
Lots of people, including myself love the New Year, because it is a time of letting go and an opportunity to begin anew. What a wonderful concept, to draw a line in the sand and say to oneself, “I am leaving my past behind, “the would have, could have, should have”, all the regrets. Basically, […]
We all have desires, some are helpful but some are very destructive. When a desire becomes an over whelming compulsion, it feels like you have no choice, but to satisfy it. When you are confronted with such a desire, it is important to think things through. Whether this desire is for a piece of cake, […]
Honoring Your Body and Emotions: by Isobel McGrath St. Thomas Aquinas is famous for referring to his body as “the faithful ass on which he rode”. Many of us treat our bodies this way. We see our bodies as a vehicle or an object, separate from ourselves. Women often grow up disliking their bodies. When […]
