Thank you for choosing to receive this gift – my FREE Guided Meditation to help cope with the Coronavirus (COVID19) Pandemic, valued at ($29.99).
My name is Isobel McGrath. I am an Internationally Certified Mental Health Counselor and Hypnotherapist practicing locally in St. Augustine, FL., and worldwide through Telehealth and recorded Hypnotherapy programs.
It is my heart’s desire to help you during this time of stress and uncertainty with the Coronavirus Pandemic. I have created this Guided Meditation with the intention that it will ease your mind, strengthen your body, and soothe your soul.
I truly believe that you will benefit greatly – both psychologically and physically – from listening to this Guided Meditation as you cope with the Coronavirus (COVID19) pandemic.
The Psychological Benefits
- Learn to accept and grieve disappointments and losses
- Normalize feelings of overwhelm, confusion anxiety and fear
- Develop a positive mindset to not only cope but thrive
- Practice gratitude
The Physical Benefits
- Lowers your blood pressure
- Resets your nervous system
- Improves your immune system and overall well-being
Listening to this mp3 repeatedly will yield the best results. If you enjoyed listening to this or found it beneficial in any way, please let me know. I welcome your feedback on what you found to be helpful, and if there are any ways I can improve this Guided Meditation.
Please feel free to share this with others.
May you and yours be healthy; may all of us be healthy.
**Please note: this Guided Meditation program is only offered as an mp3.