Nervousness, anxiety and fear of being negatively judged by others can decrease the ability to perform, whether it be, speaking in public, taking an exam, playing a sport or instrument etc. Performance anxiety can cause physical symptoms, such as, a dry mouth, trembling to stomach upsets. All of which are due to a learned negative mindset around performing in public.
Fortunately, there are successful techniques that have helped thousands of people, like yourself, overcome performance anxiety. The skills include: Stopping the ruminating and fearful thoughts that occur months, weeks and days prior to performing; Calming your mind and body prior, and during the performance; Self talk to decrease feelings of inadequacy, self-criticism and comparing yourself to others.
In this program, you benefit by developing a positive mindset around performing in public. You anticipate performing at your best while feeling calm, confident, secure, and in control of your emotions at all times.
GUARANTEED RESULTS: Listen to this program for 30 consecutive days. This repetition helps to rewire your subconscious mind to that of a person who always remains in control. If after 30 consecutive days of use you have not reached your goals, you may return this CD with your sales receipt within 60 days of purchase for a full refund.
© 2015 Isobel McGrath www.IsobelMcGrath.com