Out with the Old & In with the New! I love the New Year, it is the beginning of a new chapter, an opportunity for a fresh start. If you are like many people and have found this year 2016, to be particularly stressful you also may be relieved that it is over and are […]
Book Coming Soon: Top Twenty Tips to Simply Lose Weight – Make healthy choices the easy way In response to client requests I am writing a “Weight Loss Book – 20 Tips!” I have collected many words of wisdom throughout […]
Do you: FEAR others finding out that you are not as smart, (caring, put together, honest etc) as you pretend to be; FEAR losing your job; losing a relationship; giving a presentation; making a business decision; a dental or medical procedure; taking an exam; flying, the list is endless… We all have concerns and fears […]
Would you rather be thinner or less bothered by your current weight? Do you cringe at the thought of being seen in your swimsuit? Do you feel uncomfortable, to the extent that you avoid attending beach and pool parties? If so, you are not alone. The majority of people report wanting to change some aspect […]
As I think of what occurred on Saturday night, June 11th 2016 in Orlando, I am still in shock, disbelief and grief. My heart goes out to everyone involved in this tragedy. My deepest sympathy to the families and friends of the young people deceased. I send healing thoughts for all those injured physically and […]
Affirmations are present tense positive statements, when repeated consistently for a period of at least 21 days can change our core beliefs. The repetition is necessary in order to replace negative beliefs in the subconscious mind. The statements when said with strong emotions of belief and when repeated at least 3 times are more likely to […]
