Why the Holidays Feel Hard and How to Cope
If this holiday season feels complicated, you are truly not alone. These gentle strategies may help you navigate the coming weeks with more steadiness and self-kindness.
About Isobel McGrath
Posts by Isobel McGrath:
Living Mindfully in Alignment with Your Values
Life can often feel like it’s moving too fast. Between work, family, and endless to-do lists, we might slip into autopilot, going through the motions without truly being present. This disconnection from ourselves and what truly matters can lead to feelings of emptiness or frustration. That’s where mindfulness can make a difference. What Is Mindfulness, […]
Mental Health Awareness Month: Honoring Our Minds, Empowering Our Lives
Every May, we honor Mental Health Awareness Month, a time dedicated to deepening our understanding of mental wellness, reducing stigma, and empowering individuals to prioritize their psychological well-being.
Stop with the New Year’s Resolutions!
Most anyone can manage to maintain a change in behavior using pure willpower for a short time. While a mindset of deprivation and authoritative command may work short term, the behavior change will not last.
EMDR Therapy: Lasting Recovery is Possible
EMDR is renowned for its ability to alleviate the distress associated with traumatic memories.
Want to Understand Your Night-Time Dreams?
All dreams are unique to the dreamer and we often need help in deciphering the symbolic meaning. Your innate wisdom can help you discern the correct meaning of the dream for you. Learn more on a free Zoom call with me on May 21, 2024, 7-8:30pm.
How to Stop Gaining Weight Over the Holidays
The holiday season can be challenging for those of us who want to lose weight because they are full of stress and yummy temptations. Keeping your weight in check can seem impossible, but there are ways to stop gaining weight over the holidays. Here are 14 tips that will help you keep holiday weight gain to a minimum and even lose a few pounds by the New Year.
Suicide Prevention Month, 2023: Awareness and Support
We want you, your friends, and your families to know that support is within reach, and that you are not alone.
Can’t Lose Weight, and Not Sure Why?
The truth is that weight loss is a lot more complicated than just changing our diets.
May, Mental Health Month 2023: More than Enough
If all you did today was wake up, that’s more than enough; you are inherently worthy of life, love, and happiness.